How the choice of your words can change your brain

Be careful about using your words that you say because it could determine your day or even the life ahead. The experts say that the selection of our words can have greater impact on human lives than we think it to be in reality. The negative phrases like “I won’t”, “I can’t”, “It’s tough”, “It’s impossible” are very harmful. The use of them for a long time may change your brain.

Here is why…

Positive words make the frontal lobe stronger

A single word has the power to influence the expressions that controls our physical and emotional stress. By using positive words frequently during our day to day interaction, the frontal lobe areas get stimulated and it becomes more effective. The stimulation of the frontal lobe develops another area that is in charge of showing you right from the wrong. It suppresses the socially undesirable reaction. Consequently, the frequent use of positive words, will motivate you to take charge of your life and activities.

Negative words and phrases boost stress hormones

The use of too much negative words activates negative hormones, instead of happy hormones. It increases the stress hormones that leads to too much negativity. The words take over our body with the discharge of greater amount of negative hormone. Although little stress is good for our body, but an excess of it can cause a lot of problems with the physical and mental health. 

Changing the way, we observe ourselves and others in a different way

Furthermore, the use of encouraging words can change or modify the functions of the Parietal lobe area of the brain. It is the area that is in charge of how we observe ourselves and the other. It will make us bend over to see the good in others too.

However, the negative self-image causes to happen misgiving and uncertainty that changes our social behaviour.

The Practical method of using positive words

The excited moments lead us to use the words for which we repent or regret once we cool down. According the experts, the throwing of angry words, close the areas of logic and reasoning located in the frontal lobe. This is the reason that most of us can’t think before we react.

But things are not out of our hands. By continuous practice of positive words, we can train the frontal lobe areas to be more effective when we are angry. If you are not so careful about the use of negative or positive words, start paying attention to your choice of words to pour in more positive emotion in your mind.

What Separates the Ordinary from the Extraordinary?

Who doesn’t want to be extraordinary. Nobody wants to live or die like ordinary person. What’re the things that turn an ordinary man into an extraordinary person.  

·        If you are a worker, it is very important that you should know the way to follow the instructions step by step. Passively waiting for the next instructions never make you dynamic to take initiative in any action.

·        At your work place it is very important that you are sure to meet all the requirements. Before you do the first step, think what should be the next step. Think ahead,  which part of your assignment needs revisions for better accuracy.

·       The successful people don’t just busy with completing the task that they are doing, they also try to improve the work. This will make you noticed and this is how you will be able to go ahead of others.

·        Successful people make sure that they can go ahead with planning every step strategically. It will lead them to reach their goal very soon.

·        The extraordinary people wait for challenges and try to change them. Things don’t go as you wish. But, you must not freeze up when things are not happening as you planned. You must start quick and calculated thinking.

·        The successful people identify their weaknesses and try to find out the way to  get out of it. They turn their weaknesses into strength. They always think that there is always room for improving and they could do better than before. There is no room for self-satisfaction.

·       There is nothing wrong to be in the line of average people. If you are comfortable and don’t aspire more, then it’s okay. But remember you will always remain at the place where you are now. You need to follow other’s direction passively without contributing your opinion or thought. You are just one of the “bodies” in the workplace. You may be fine in fulfilling your job, but never wish to go extra miles to move up to your career.

·        Being extraordinary is not a chance, but a choice. The successful people are proactive. They control the situation by causing something to happen, rather than waiting to respond  something to happen.

   

All are not lucky to have mentors in their lives to point out the weaknesses and to improve upon them. We must identify our weaknesses and strength by ourselves and try to set up our way of action accordingly.  

How to hack your brain for improved focus?

The lack of focus is one of the biggest hurdles to productivity. In theory, it may be true that you are a skilled person, and do your job completely well. But, all will be in vain, if you lack focus. If you can’t focus what you are doing, you might produce sloppy work and fail to do it in time.

At one time or another, we are trapped in the problem of lack of focus. The reasons behind the issues may be many, such as, lack of sleep previous night, self doubt, stress and strain, or it might be a trivial distraction. These prevent us from focusing on the subject we are dealing with. The lack focus is the greatest enemy of productivity.

Fortunately, there are a few brain hacks that can increase the focus of mind and restore the level focus in its desired level. 

Separate your task

If you enhance your focus, isolate that matter from others that might virtually distract your attention. You will be amazed to find that how many things of distraction are there.  If you are doing any important work on  PC, close other web browser, or any other programs. Close the planner and turn your phone off. When there is only one thing under your focus, you have no other options but to attend the matter.

Consume food

An empty stomach can’t support your brain,  which requires the proper fuel. Consuming breakfast, lunch, dinner or a healthy snack increase focal point of  the brain on important things. Just be sure that you are not not taking junk food collecting from a vending machine. Eat only wholesome food to nourish your brain and enables it enhance the focus of mind. You can drink tea or coffee to boost your brain power. If you find nothing handy, try chewing gum that mimics the act of chewing food. It helps to enhance the focus.

Make a tighter deadline

The deadlines are always hectic. So fixed a strict deadline yourself. It will act as a counterproductive strategy. The human brain works well under the stress or limitation. So making a tighter deadline is a great way to increase your focus.

Meditate

Sometimes restlessness results in lack of focus. If you are stressed with other worries,  it can interfere with the situation. It can push you out of your focus. The best way to drive out all these worries are practising meditation. Find a place free from the din and bustles, close your eyes, breathe deeply to free your mind from clutter. It may take some time, but effective meditation can reset your mind 

effectively and helps to increase  your focus on any matter.

You will be surprised to find how quickly your focus is getting greater. With a big focus, you will get more and feel better at the end.

Why we lose motivation once in a while and how to fix it forever

If you are struggling with motivation, then you are not alone. Yes, it is not quite hard to drive back your motivation for ever.

The short time cures like taking a break, listening to stimulating songs, consuming energy drinks work for a while. They are not so effective long term results.

If you really intend to stay motivated, you need to understand what is your most favored drives.

Find the common symptoms of loss of motivation that might be the cause behind the problem.

Find if one of these common symptoms sound familiar to you

·        Getting bored with your routine life

Feeling tired and sick of whatsoever you are doing is an indication that your motivation is declining. You feel tired of doing something round the clock, in your workplace, home or in the office.

·        Sensing like you can’t make a change

It happens that you began a venture with full of trust and eagerness, expecting to change the world by contributing your talents and efforts. Such feelings might leave you frustrated, you feel like doing meaningless things. 

·        Being unsatisfied with what you have done

If you are perfectionist, failing to reach the perfection is the clear cause of loss of motivation. Many of us already think before performing any project that like other project,  it will also be a failure. It pulls down our motivation. We should focus on our effort and try to do the best.

·        Feeling stressed about what you’re doing.

Do you regularly feel stressed and overwhelmed by your workload? When your work is causing you agonize, you’re more likely to keep away from it, which creates a sadistic cycle or anxiety and enthusiasm lost.

In addition to apparent killers of motivation, there are 3 hidden killers of motivation. These are:

Lack of purpose:

You need to care about your doing, or else you will never be motivated. Find out why you should do the work. Or you may change your focus to what you like to do.  You must have some definite purpose and that purpose will motivate you.

Setting an impractical goal

Setting a goal higher than your capacity will make you give up your effort. Rather, set an achievable goal and enjoy achieving it soon.

Trying to please everybody

It’s never possible to make all  happy every time. Focus on your purpose and strength and do what you feel is right. Never change yourself  to appeal to others.